Let’s work together…
Live life with the long game in mind! We will work together with intention to set smart goals and make sensible changes to guide you in the process.
Let’s make a plan to support your lifestyle.
1 on 1 Consultation
This will be our foundation. We will meet, talk about your goals, your schedule, what hurdles you face, and what sets your heart afire. I'll conduct a few assessments to get an idea of where you are right now so we can create an individualized plan to get started on your path.
1 on 1 Training
Everyone has a unique background and goals. With one on one personal training, we can build a plan that is just for you. At Grit and Grace our focus is on establishing well executed form to reduce injury and increase results. Varied workouts tailored for your needs will keep your body and mind guessing.
1 on 1 Nutrition
Proper nutrition is the meat and potatoes of creating the changes we want to see. It’s important to remember that food is fuel- but can be fun too. We will look at your current habits and lifestyle to develop a plan for you.
Location
6161 Riverside Drive
Columbus, Oh 43017
Contact
Missi Borkowski
Owner/Lead Trainer
missi@gritandgracetraining.com